Old-fashioned meatloaf

°2 pounds ground meat
°2 cups oats or crunchy breadcrumbs
°2 eggs
°1 large onion or 2 small onions, cubed
°1 teaspoon salt
°1/2 tsp pepper
°1 cup ketchup plus garnish supplement
Mix all your ingredients in a bowl
Spray the pan with the cooking spray
Squeeze the chopped mixture into the pan and make a groove in the middle
Put on some ketchup or whatever
Cover and simmer for 4 to 6 hours
Enjoy !