Prep: 10m
Cook: 10m
Ready in: 20 m
6 Servings


  • 3 eggs
  • 1 1/2 cups milk
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon sugar



  1. Combine the eggs and milk in the container of a blender. Add the flour, salt and sugar, and blend until smooth.
  2. Heat a skillet over medium-high heat, and coat with cooking spray or butter. Scoop about 1/4 cup of batter into the skillet, and tilt the pan to coat the bottom. Cook until the top looks dry, about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook for a few seconds on the other side, just until browned. Remove to a plate, and repeat with remaining batter


Calories  145 Fat 3.9 gSaturated Fat  1.6 gCarbohydrates 19.6 gFiber  0.6 gSugars  3.8 gProtein  7.3 g
6 Smartpoints