No-Carb Cloud Bread from 3 Ingredients

Even though bread is one of the most wonderful delights on this Earth, most diets will tell you to avoid carbs in excess. But luckily, this doesn’t mean you have to give up bread altogether. When the craving for bread strikes, just try this simple 3-ingredient recipe from Mind Over Munch.
You’re sure to be amazed at how light and fluffy this bread is, and by how easy it is to make. If your mind is sufficiently blown, you have to check out our other Cloud Bread Recipe.

Although the name of this video series from Mind Over Munch is called “Two Ingredient Takeover,” this is technically a three ingredient recipe! However, one of the three is a pantry staple, so it doesn’t necessarily count, right?

This is the perfect recipe for anyone on a strict diet or just looking to cut carbs without taking any flavor out of your day-to-day snacking. Check out what you’ll need to make your very own carb-free cloud bread.

No Carb Cloud Bread

  • 3 egg yolks
  • Egg whites
  • 3 tbsp. of cream cheese, softened
  • 1/2 tsp. baking powder
  • Sweetener and salt (optional)

Now, you want to make sure that you use full-fat cream cheese for this recipe. This might seem a little counter-intuitive for a no carb recipe, but usually if you’re missing one macro-nutrient (in this case, carbs) then it’s totally okay to have another macro-nutrient in its place (in this case fats and proteins.)


In fact, it’s a good thing! People have been known to use cottage cheese in place of cream cheese for this cloud bread, but it still has to be a full-fat version even if you want to use this replacement.

Make sure you watch the Mind Over Munch video below to get the full instructions on how to make this incredible carb-free recipe. Share your thoughts in this great cloud bread in the comments section below.