Minutes to Prepare: 2
Minutes to Cook: 1
Number of Servings: 1
Ingredients
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute.
Enjoy
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories94.5
Total Fat1.1 g
Saturated Fat0.6 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Cholesterol0.9 mg
Sodium224.6 mg
Potassium137.9 mg
Total Carbohydrate22.1 g
Dietary Fiber2.7 g
Sugars14.1 g
Protein2.6 g
SmartPoints: 4
