August 2016

Monthly Archives


    Ingredients 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste Directions Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to […]


    Ingredients: 1 box (1-step) angel food cake mix 1 large can crushed pineapple Directions: Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan, 9×13 pan, or cupcake […]

  • Baked Garlic Parmesan Chicken

    Ingredients 2 tablespoons olive oil 1 clove garlic, minced 1 cup dry bread crumbs 2/3 cup grated Parmesan cheese 1 teaspoon dried basil leaves 1/4 teaspoon ground black pepper 6 skinless, boneless chicken breast halves Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish. In a bowl, […]

  • Cinnamon Roll Cookie Bars

    Today i want to share with you this great recipe, to make this amazing little treat you need the following ingredients: Ingredients: Bars: 1 box yellow cake mix 1/2 c. ( 1 stick) light butter, melted 2 eggs 1/2 c. packed brown sugar 2 T. cinnamon Icing: 1 c. powdered sugar 2 T. skim milk Directions/instructions: Preheat […]

  • baked garlic parmesan fries

    Ingredients 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste Directions 1. Preheat oven to 450 degrees. Line 1 baking sheet with foil and coat baking […]

  • Drinking Tequila Can Help You Lose Weight, Science Says

    Well, isn’t this some wonderful news? A recent study conducted by the American Chemical Society (ACS)reveals that the sugars found in the plant that makes tequila could help lower blood glucose levels for people with type 2 diabetes. Researchers believe that this could help obese people lose weight. Agavins is a natural form of sugar […]

  • Sausage Breakfast Bites

    Ingredients: 1 pound pork sausage 12 eggs 1 1/2 cups shredded Jack cheese 4 ounces green chilies 3 Tablespoons coconut flour 1/2 teaspoon black pepper 1/2 teaspoon salt Instructions: Brown sausage and drain off grease. In a large bowl, beat eggs with salt and pepper. Stir in chilies, cheese, coconut flour and sausage. Spray muffin […]

  • Bacon Crusted Cheeseballs on a Stick

    Ingredients: 6 slices of bacon 8 oz cream cheese 1/2 cup shredded cheese 2 tbsp chopped fresh chives 3/4 tsp garlic powder Instructions: Soften cream cheese. Fry bacon until crisp and set aside to cool. In a small bowl, combine cream cheese, shredded cheese, chives and garlic powder. Chill for 20-30 minutes. Crumble bacon. If […]

  • Best Low Carb/High Fat One Week Meal Plan

    Monday: Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream Snack: Hard boiled egg diced & mixed with 1 Tablespoon Duke’s Mayonnaise Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 3 cherry tomatoes, 2 slices Boar’s Head Roast Beef, rolled up & cut into little rounds, […]


    yield: 8 ROLL-UPS INGREDIENTS: 8 uncooked lasagna noodles 3 tablespoons light butter (I use Land O’Lakes) 3 tablespoons flour 1 1/2 cups skim milk ¼ teaspoon black pepper 5 oz 50% reduced fat sharp cheddar, shredded – divided (I used Cabot brand) 4 oz sharp cheddar cheese, shredded (I used Cabot Seriously Sharp) ½ cup […]


    Ingredients 2 cups potatoes, diced and peeled 1/4 cup onions, diced 1-1/2 cups low-fat milk 2 cups low-sodium chicken broth 1/2 teaspoon salt 1/8 teaspoon pepper 1 tablespoon cornstarch 1/2 cup shredded low-fat cheese (Cheddar, Parmesan or any quick-melting cheese of your choice) 2 tablespoons fresh chives or green onions for garnish, finely chopped Directions […]


      Minutes to Prepare: 20 Minutes to Cook: 60 Number of Servings: 4 Ingredients 8 slices Weight Watchers Bread 1 stalk celery 1 carrot 1 onion 20 oz of raw chicken breast 1 cube chicken boullion 1/4 water 1 can condensed cream of chicken soup (low fat) spice to taste Directions Cube bread and dry […]


    Total Time: 4-6 hrs Servings: 3-4 Ingredients 1 Pint of Baby Bellas (or equivalent in sliced portabella mushrooms) 1.5 – 2lbs Boneless Chicken Tenderloins or Sliced Chicken Breast 1 Can of Cream of Chicken Soup Salt & Pepper to Taste Directions Place chicken in the bottom of slow cooker, evenly dump the mushrooms on top […]

  • Chicken Parmesan Stuffed Shells

    Yield: 6 (3 shells) servings Ingredients: 18 jumbo pasta shells 2 ¼ cups pasta sauce, divided 1 cup fat free Ricotta cheese 2 oz finely shredded Parmesan cheese, divided (I used the smallest hole side of my box grater) 3 oz shredded 2% Mozzarella cheese, divided 1 teaspoon Italian seasoning Salt, to taste 10 oz […]