Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions) 1 medium-large tomato, diced 4 oz 50% less fat or […]
Ingredients Serves 25 7 cup mini marshmallows 3 tbsp granulated butter substitute, such as Butter Buds 2 tbsp water 1⁄4 tsp vanilla extract 1⁄4 tsp salt 6 cup crispy rice cereal Directions Prep 5 min Cook 10 min Ready 15 min Grease a 13 x 9 inch pan with nonstick cooking spray. Lightly coat a […]
Prep time: 10 minutes Cook time: 30-40 minutes Yield: 16 servings Serving size: 1 slice Ingredients 1¼ cup whole-wheat white flour 1¼ cup all purpose flour ¾ cup baking cocoa ¼ cup sugar 1¼ teaspoon baking soda 1¼ teaspoon cinnamon ½ teaspoon salt ½ teaspoon baking powder 3 eggs 2 cups grated zucchini 1 […]
Number of Servings: 6 Ingredients 6 lean center-cut pork chops, 1/2″ thick 1 egg white 1 cup evaporated skim milk 3/4 cup cornflake crumbs 1/4 cup fine dry bread crumbs 4 teaspoons paprika 2 teaspoons oregano 3/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/8 teaspoon dry mustard […]
Ingredients Slow Cooker Ingredients 1 cup sliced celery 4 carrots, sliced 1 small onion, diced 2 cloves garlic, minced 2 pounds uncooked skinless, boneless chicken breasts or thighs, cut into 2″ pieces (note that breast meat tends to get dryer than thigh meat when cooked in the slow cooker) 1/2 teaspoon crushed red pepper flakes, […]
Prep Time : 30 mins Cook Time : 5 hrs Total Time :5 hrs 30 min Servings : 8 Ingredients 3 tablespoons butter 1 tablespoon vegetable oil 3 lb boneless skinless chicken thighs, cut into 2-inch pieces 1 medium yellow onion, diced 5 cloves garlic, finely chopped 3 tablespoons finely chopped peeled gingerroot 2 tablespoons […]
Prep Time: 10 minutes Cooking Time: 6 hours Yields: 8 servings. Ingredients 4 lg. chicken breasts, boneless, skinless (approx. 3.5 lbs.) 6 Tbsp. Flour 2/3 c. Smuckers Sugar Free Orange Marmalade 2/3 c. Jack Daniel’s BBQ Sauce 4 Tbsp. Kikkoman Light Soy Sauce 2 Tbsp. Ginger, fresh grated (or jarred) Directions Put chicken and […]
Prep time: 2 mins Cook time: 1 hour 45 mins Total time: 1 hour 47 mins Servings: 6 Ingredients 6 chicken breasts, boneless, skinless 1 jar mild salsa (about 2 cups) 1 cup shredded cheese, Mexican blend Directions Place whole chicken breasts in your crockpot and pour the salsa over it. Cook anywhere from […]
Servings: 10 Ingredients 2 pounds lean chuck or other beef stew meat, cut into large bite-sized pieces 1/4 cup white whole wheat flour or all-purpose flour 2 tablespoons extra-virgin olive oil, divided 3 large potatoes, peeled and chopped into large bite-sized pieces 1 (14.5 ounce) can diced fire-roasted diced tomatoes, with juice (BPA-free cans) 1 […]
Ingredients 4 large bone-in rib pork chops 1 tbs butter 8 oz sliced mushrooms 1 can (10.75 oz) cream of mushroom soup 1 envelope pork gravy mix ½ cup water ⅓ cup sour cream Directions Mix the soup and the gravy mix in a small bowl. Add to the slow cooker. Add mushrooms on […]
Prep Time: 10 min Total Time: 4 hrs 30 min Servings: 4 Ingredients 8 boneless skinless chicken thighs (about 2 lb) Juice and grated peel from 1 large lemon (about 1/4 cup juice and 1 teaspoon peel) 3 teaspoons finely chopped garlic (from 8-oz jar) 3/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup Progresso™ […]
